Is Balding stopping you from getting married? Perform the below 5 Yoga Asana

For people of all ages, colors, breeds or races, one problem is common - Balding or hair thinning. Blame our lifestyle, culinary habits, ever-growing population and pollution or whatsoever, nothing can ever cover enough the shame and dullness, one with no or less hair has to encounter. From Mr. Kumar to Mrs. Chopra everyone must have eyed on your smooth patches and commented at least once that you will get some 30 years old to marry you, and your friends must have obviously played a tabla on your shining football ground.

But, ladies and gentleman, no more misery, no more mocking, just read on the important facts below to keep rocking. The remedy for being bald to bold has been lying around us for ages, only if we had been taught about it earlier. It is YOGA.

Friends, do not underestimate the strength and power of Yoga, this ancient art is different from other forms of isometrics, as it not only focuses on physical aspect of health, but also on rationale and oneness of the spirit with the cosmic power around us. Hence, Yoga has got a mention even in the sacred epic, “Mahabharata” when Lord Krishna tries to explain to Arjuna about the necessity of making the mind the driver of life than the other way around.

However, we now present you 5 easy yoga exercises to cure your hairlessness.

1.     Vajrasana

One needs to sit upright on knee balancing the whole body on the bended legs. Sit upright and concentrate on your breath. Continue in this position for at least 2 minutes at a stretch. This position enhances energy flow in the upper body and the lungs get a better supply of oxygen.

 

(Pic courtesy: Wikipedia)

2.     Kapalabanti

Make sure to do this Yoga right the first thing in morning with an empty stomach as this asana involves heavy stomach muscle clenching.  First of all, sit crisscrossed in Padmasana with both your legs on the top of one another. Then sit upright and close your right nostril with thumb and inhale with the left. While you do so make sure to take short breath that will make your stomach clench in the process. While you exhale, do with a force that releases your stomach as well as some sound from nostril.

(Pic courtesy: www.justin5mins.com)

Repeat until 10 or 15 counts. Start with lesser counts and increase gradually.

3.     Sasangasana

Kneel down and then bend down to place your head on the mat. Make sure to hold your heels with your hands for a better balance. This position releases the blood flow towards the head; while balancing the whole body weight on the head, it stimulates the pressure points in the head.

(Pic courtesy: Wikipedia)

4.     Ustrasana

Kneel down and bend your body back facing the heel. Again hold the heel for a better balance. This position too increases blood and energy flow to head which is great to stimulate pressure points in the head.

(Pic courtesy: Wikipedia)

5.     Balam Yoga

You can do this anytime of the day, literally anytime. Just rub your nails together (many of you might have done so at many points without realizing it’s actually a method of Yoga). By doing this you increase blood flow and as they are directly connected to the pressure points, this incites them better.

(Pic courtesy: www.beautyandgroomingti)