“Yoga is a light, which
once lit, will never dim. The better your practice, the brighter the flame.”
- B.K.S. Iyengar
Diabetes
is a metabolic disease of imbalanced sugar levels in the human body. It is a long-term
disease with no proper treatment. Though it can be controlled using certain
medications, curing it is still a major question mark for the doctors. But
Yoga, the Indian remedy has made it possible for the patients to get relieved
from the disease! Now the patients who practice Yoga need not worry about their
sugar levels.
Yoga
is the natural treatment option for all the diseases. It is magical in healing
the deadliest of diseases. It is a reliable solution to all your problems. Yoga
stimulates different organs which improve our immunity to a great extent.
Diabetes occurs due to insufficient insulin production by the pancreas and can
be extremely painful to deal with. Let us view the benefits Yoga has in
treating diabetes.
Yoga deals with the
Imbalances in your body
Diabetes
is a growing disease. Almost 7 out of 10 persons suffer from diabetes. Though
it is a metabolic disease, but if not cured or controlled on time, it can
affect the body severely and can be a risk to life. But all these cases have one
sure shot solution - Yoga!! Yoga purifies the inner body, mind, and soul. It
reduces the LDL/bad cholesterol and increases the blood and oxygen supply in
the body. Thus, reducing the risks caused by diabetes. Asanas like Dhanurasana
(bow pose), Balasana (child pose), Chakrasana, Shalabasanas are effective in
dealing with diabetes.
Dhanurasana (Pic courtesy: download.rbuap.com) |
Balasana (Pic courtesy: www.theyogaposes.com) |
Chakrasana (Pic courtesy: yoga.omgyan.com) |
Shalabhasana (Pic courtesy: www.remediespoint.com) |
Yoga boosts body
functions
Yoga
involves the movement of hands, legs, and other organs and also improves
breathing. It ameliorates the pancreatic function and maintains insulin levels
to a normal state in the body which is a major cause of diabetes. It aids the
patients with a lower risk to high blood pressures and reduces the blood
glucose levels. Hence, a powerful weapon to fight sugar!!
Yoga to control weight
Often
diabetes leads to obesity in people and they build stubborn fat in their body.
Obesity further leads to many heart diseases. Yoga puts a full stop to the
diseases which are an outcome of fluctuations in sugar level. It encourages the
proper functioning of all the organs and relaxes the nervous system to a great
extent. Yoga allows the body to fight with the stubborn fat accumulated in the
body and manages the body weight.
Yoga
has become a way of life. With its many benefits to the patients and
individuals, it has become a weapon to fight all diseases, big or small. A
regular exercise routine can help in boosting insulin levels in your body and
maintain strength. Certain poses and meditation and breathing techniques of Yoga
help in dealing with weight issues and control your sugar levels. Most diabetic
patients have to sacrifice on taste and are denied delicious food. But with the
help of proper medication and regular practice of Yoga, you can regain control
over your life. With its benefits in
defeating diabetes, the patients don't have to fear and worry about their
condition!
For more
information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.
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