Attain a Stable and Stress-Free Mind withthe Power OF Yoga

We all face stressful situations wherein we are forced to make a difficult decision and more often than not, we tend to make the wrong choice when we are not thinking straight. On other occasions, we feel like screaming our lungs out because we don’t understand why we are surrounded by all these problems. Either way there is no escape, you just have to pull it together and deal with the situation. It’s important that our mental state is balanced because an imbalanced mind is a very dangerous thing. But how do you attain a balanced and stable mind with so much stress and life problems to deal with? Well, the answer to your dilemma is Yoga.

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Yoga is an ancient Indian practice that believes in the ultimate union of mind and our soul. It teaches people to release all negative thoughts and emotions out of their system with the help of Yoga. Each breathing technique and pose helps in bringing balance to our mind as well as the body. Many Yoga practitioners have felt the power of Yoga as it helps in emptying the mind from all clogged up thoughts and help them attain balance. It’s very important to silence all the chatter and conflict that’s going in our mind every now and then.

Yoga Is the Answer to a Stable Mind-Body Equation

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You cannot think straight unless and until you have got rid of all the junk in your head and Yoga helps you achieve the peace of mind that you crave. Start with some poses and stretches that will make you feel light and work on increasing your flexibility. You need to focus on bringing your best both physically as well as mentally. Breathing exercises are always effective in dealing with a disturbed mind. It will be difficult at first to just relax and focus on your breathing since your mind is so worked up, but eventually you will learn to slowly let go.

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One of Yoga’s philosophies state that nothing in this world belongs to us and trying to hold onto things will only lead to unnecessary stress and anxiety. Do not try to control situations that cannot be controlled and let things be. Asanas like Shavasana are quite effective in helping us let go and relax both body and mind. Lotus pose and Cobra pose are also effective in boosting good thoughts and dealing with stress. Yoga is also great in increasing concentration and focus which many lack, especially students.

(Pic courtesy: iyta.org)

The beauty of Yoga lies in the fact that people of all ages can practice it and benefit from it. Yoga will help you be a better individual for yourself and for people you care for. But this is possible only if you practice and honor the yogic traditions and teachings and take it seriously. Along with Yoga, indulge in healthy eating habits and avoid vices like drinking and smoking to lead a healthy and stable life. Remember that happiness and peace are not things that are just meant for a few people. Being happy is in your hand, you just have to make the right choices and commitments in life.

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

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