Yoga Can Control Fatigue Even in The Case Of Cancer

“Yoga is the perfect opportunity to be curious about who you are.”

-Jason Crandell

Fatigue, also known as exhaustion is misunderstood for weakness. There is a thin line of difference between the two. Weakness is the state in which a person feels they have to put more efforts in doing anything than normally required while fatigue is a subjective feeling caused as a side effect of a disease. It is most commonly found in cancer patients. Cancer tends to sap your soul and your body of all the energy that you possess. If detected in time, cancer can be cured but sometimes it’s too late. But there are lucky souls who survive the vicious attack of cancer but get bogged down by fatigue.

There is no fix and sure shot cure for fatigue in medical science, but instead there are several treatment options that can aid you in attaining the necessary strength that you crave. However, it can be recovered by small naps at intervals but not permanently. Yoga, the age old remedy in India is an answer to the problems of fatigue that cancer patients go through. Through practicing yoga, fatigue can be cured on a permanent basis. Consider the following to know how:--

Yoga opens blocked pathways and revitalizes the body

Yoga poses help the body and mind to relax. Regularly practicing yoga keeps the body active and reduces stress, a major cause behind the fatigue. It unblocks the blocked pathways and improves blood circulation in the body. Sun salutations are the best remedy in the morning time to energize the body and avoid fatigue from developing.

 Restorative Yoga - the best solution to fatigue

Restorative Yoga helps open up the chest and relaxes your body. Restorative Yoga is slightly different from the traditional forms of Yoga. Although all the poses are same, props like blankets and support is used to ensure that no injuries are caused. It helps boost the mood and relieve your stress to a great extent. Certain gentle poses help relax the muscles and reduce pain. Thus, keeping you energized throughout the day. Breathing exercises also relaxes the mind and tranquilizes the body.

 Yoga - A great treatment option for cancer

Cancer is one of the most deadly diseases. Patients undergoing the treatment for cancer mostly complaint about the sapping effects of fatigue and physical discomfort. Yoga has emerged as a life saver to many cancer patients. It helps skirmish side effects of cancer treatment including physical discomfort and control the constant tiredness that you might feel.  Yoga removes the toxins in the cancer patient's body, stimulates blood and lymphatic flow in the body and relieves them from the pain. Although yoga is no cure for a deadly disease like cancer, but it definitely helps in relieving the pain to a great extent.

Thus, Yoga proves to be the best solution to control fatigue and has emerged as a great lifesaving therapy for cancer survivors. Cancer can drain people to a great extent but with yoga you can regain control on some parts of your life again. Yoga helps purify the body and the mind and leads to unpredictable results!