Top International Leaders who practice Yoga

The very recent International Yoga Day had many of us get into our Yoga pants and stretch out. The practice of Yoga originated in India and Lord Shiva is said to be the pioneer of Yoga and also the first Guru who began imparting the knowledge of Yoga. This ancient tradition is invaluable as Yoga not only enhances physical health, but also improves psychological well being. Yoga is being taken up by many top political leaders to ease the mental pressure and its healing properties.

Narendra Modi

Hon'ble Prime Minister of India

(Pic courtesy: www.ibtimes.co.in)

Narendra Modi, a self-practitioner of Yoga spearheaded the movement of observing 21^st June as the International Yoga day.  The day, co-sponsored by UN and backed by many countries was celebrated internationally and many events where masses of people joined the yoga practice were held.

PM Modi performed yoga at Rajpath along with nearly 36,000 people. The event of International Yoga Day at Rajpath also found its place in the Guinness Book of World Records for the largest Yoga demonstration at a single venue with 35,985 people.

"Yoga is an everyday part of life" said Modi, "We are not celebrating a day but we are training the human mind to begin a new era of peace and harmony.” he added.

The Obamas

(Pic courtesy: www.foxnews.com)

Barack Obama

Hon'ble 44^th US President

Obama has expressed interest in Yoga after the Indian Prime Minister Narendra Modi addressed the UN General assembly and gained its support in the declaration of the International Yoga day which was observed on 21^st June. Yoga has been a part of the White House for some years and there’s an increase in the number of citizens taking up yoga for mental and physical fitness. Yoga is also a part of The Easter Egg Roll event which is held annually at the White House since 2009.

Michelle Obama

US First lady

“I’m seeing myself shift from weight-bearing stuff – even though that continues to be important – and the heavy cardio and running, to things like yoga that will keep me flexible.” said Michelle in an interview and that she plans on taking to yoga as she turns 50.

Michelle who follows a regular gym routine said that she is modifying her workout to include yoga in it.

Food to Supplement Your Yoga

The popularity of Yoga is getting more day by day. With the announcement of Yoga day celebration by UN, more people got to know the benefits of Yoga and have started practicing it now. Yoga is now looked on by a significant proportion worldwide as exercises that helps you to tone your body and maintain a healthy and fit body. Whatever the age can be, people can follow Yoga to have a better health. The unique point about Yoga is that it concentrates on every part of the body through various posses and not just external parts but also our internal systems. For example, there are certain posses in Yoga which will enhance the digestive system and Pranayama is a practice that gives a healthy respiratory system and so on.

The major question now from the Yoga practitioners is their diet. Like any other fitness practices in the world, Yoga also has certain dietary rules which will actually support your practice of Yoga.

What are the food can a Yoga practitioner consume?

1.     Fruits

(Pic courtesy: Wikipedia)

The favorite food for a Yogi is fruit. The Yoga says that fruits are the highest source for life. Fruits are highly nutritious and the Yoga practitioners says that the fruits will provide you with sustained energy for a very long time and thus the fruits list at the top of an yogi’s diet. Any fruit can be consumed.

2.     Vegetables

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Yogis consider that the vegetables like broccoli, cabbage and lettuce were having the highest life force in them. Daily consumption of fresh and raw vegetables or processed one is better for a Yogi’s diet. But make sure that the vegetables are not fried. 

3.     Fresh food

Yoga always believes in the force that hides inside the fresh food. This says that any Yoga practitioner should depend on foods like fresh fruits and vegetables and not on any frozen or canned food. Hence it is better to have food that are freshly brought and not stored.

4.     Raw food

Yoga is a practice that believes in the energy source hiding in the nature. Hence raw food is considered best for energy sustaining. Raw fruits, raw vegetables are always better to consume and they have the high level of energy in it, which may get reduced when being cooked.

5.     Alcohol

Alcohol consumption is completely not acceptable in the practice of yoga. Alcohol is considered to be having vibrations that can lower the subtle body energy levels. Also yoga considers that the alcohol is having an adverse effect on the central nervous system of the human body. Hence it is not good for a Yogi to consume alcohol.

Apart from the diet, the Yoga also says about the temperature of the food. Eating food at a moderate temperature is good for health and also you will be advised to consume food as slow as possible. Food consumed slowly will get digested completely and all its energy is utilized. 

Top 5 International celebs who believe in the power of Yoga

A real fan follows superstars beyond their reel performances. If you’re looking for some real-life activities of celebs to follow, then we’ve got something for you. We present you to the hush-hush of 5 amazing international celebs and their mantra to stay fit, healthy and stunning in their own expressions.

Photo Courtesy: yogadork.com

Madonna, Singer

Tough and Ambitious Lady

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change; become a better version of yourself.”

Madonna one of the finest looking ladies at 56 is diva in true spirit. Her commitment to health, nutrition and her singing is fantastic and that defines her personality’s another aspect of being a fit-o-preneur. Yes she owns a chain of fitness centres worldwide and she often credits yoga to be vital force of her progress and way of life. Her yoga-pick is Asthanga Yoga and Hatha Yoga.

Photo Courtesy : m.handbag.com

Jennifer Aniston, Actress

Svelte Princess…!

“It’s simple. I run, work out every day. Mandy Ingber introduced me to yoga and it completely changed my life.”

This 45-year old American actress has experienced the positive impact of yoga and balanced diet; she believes yoga motivated and helped her to quit smoking. Indeed a Yogi, Miss Aniston!

Photo Courtesy : - pinkheartsociety.blogspot.com

 Ricky Martin, Singer

Boldness…Smartness…just got better at 42!

“I feel great. I go to the gym. I do yoga. I’m a father to two toddlers, and lifting them is a workout — this is biceps, this is triceps. I also try to make love. That helps.”

The heart-stealer and rhythm of millions’ ears is Ricky Martin but rhythm of Martin’s life and soul is the Yoga. He believes Yoga has helped him gain holistic stability in his life and his yoga-pick is Hatha yoga.

Photo Courtesy :- www.menshealth.com

Adam Levine, Singer

High on sexy-quotient!

“I have a hard time sitting still, I can be all over the map. Yoga has given me the ability to be more focused and make better decisions that come from a clear place.”

A die-hard Yoga fan and passionate Yoga follower, Adam, 35, trusts yoga to mould and sculpt his finely-toned body and ripped abs. This charmer has stopped hitting gym long back and rather dedicates his time to yoga. He’s even got a Yoga room backstage every time he performs a concert

.

Photo Courtesy :  hollywoodmen.blogspot.com

Bradley Cooper, Actor

Hot and cool treat for eyes!

“Staying focused on your goal helps you get through workouts and keeps you from cheating on your diet. Put a picture of what you want your body to look like in your kitchen. It’s a constant reminder where you need it most. For at least six weeks. It’s vital you allow your body to rid itself of toxins and keep your hormones at optimal levels. Sugar and processed food cause your body to respond in a way that prevents proper muscle growth.”

Bouys out there, follow Mr. Cooper and his super-duper easy tips to look as ravishing as him even at 39.