Beat Insomnia with the Beneficial Aspects of Yoga

A troubled sleep can invite a myriad of health issues since sleep is an integral part of life. Insomnia is a sleeping disorder that’s widespread and more people are falling prey to it. Whether you want to blame it on technology or lifestyle, the fact remains that insomnia is spreading. Sleeping pills and other medications are available to deal with insomnia but taking pills to stimulate sleep is never healthy. Sleep is a basic need and it should come naturally to any individual and not induced through medications. There are many low-impact exercises that help in attaining the much-needed sleep. Strenuous exercises are not advisable before going to bed since this will only leave you high-strung and prevent sleep.

Yoga has several benefits like improved flexibility and strength, stress relieving, improved breathing etc. Yoga can greatly improve the quality and quantity of sleep through some simple yet effective Yoga asanas that you can perform at home. Although insomnia might be common but if left untreated the repercussions can be extremely damaging for your health. With proper medical aid and effort, one can combat the deadly grip of insomnia. Insomnia can lead to heart ailments and blood pressure. Not to mention the loss of memory and decreased attention span due to lack of sleep are also some of the consequences of insomnia.

Fight the Monstrous Grip of Insomnia with Yoga

There are some asanas that help in combating insomnia and add meditation and breathing techniques to it and you have the magic recipe to a peaceful sleep. Try a variety of asanas that do not need strenuous movements. Sukhasana or the easy pose is a very simple pose, but it has its own benefits. The Corpse pose and cat pose are also recommended since they help in relaxing your tense body and improve sleep. Try poses that will improve the blood flow to your head for better sleep. The downward facing dog pose, dolphin pose and bridge pose are some of the other asanas that are recommended for people suffering from insomnia.

Sukhasana
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Cat Pose
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Corpse Pose
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Pranayama
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Most of these asanas are easy and can be performed at any time of the day, you can even do this early in the morning or during the evening to boost circulation and relax you mind and body. More often than not, insomnia can be blamed on a restless mind. Pranayama and meditations can help in dealing with any stress or anxiety you might be facing. Follow a strict routine and do not dwindle from your schedule, discipline can help in fighting insomnia.

Fight stress and anxiety in a healthy manner with Yoga

Meditation
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Certain breathing techniques of Yoga can help in calming the mind and eliminating negative thoughts. Insomnia is also linked with problems like weight gain and depression. So, it becomes extremely important to deal with insomnia as soon as possible. Basic lifestyle changes and diet changes are required along with regular practice of Yoga and meditation. If your insomnia is triggered due to any particular medication then you need to consult a doctor regarding the effects. Keep track of your meals and do not indulge in alcohol and smoking since this can disturb the balance of your body. With the aid of Yoga, you can attain a good night’s sleep.  

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

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Fight the Monster Called Depression with Yoga

Anxiety disorder and depression are the most common mental ailments people suffer from. Many a time depression goes undetected since many hide it behind a veil of other emotions. Whether it’s losing a job or losing a loved one or any other reason, depression is a disease that has the ability to suck the very soul out of you. It’s difficult to drag yourself out of long bouts of depression, but it’s crucial to do so before you are engulfed by it. Most people undergo psychotherapy and pop medications like crazy just to feel normal again. But there are other ways one can deal with depression and Yoga is one of them.

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Yoga is garnering more and more attention from people who want an effective and safe remedy to deal with problems like stress and depression. There are several different asanas and poses that are beneficial in combating depression. Yoga’s unique teachings and approach have helped many people to deal with their inner demons and extreme depression. The poses, bends, breathing technique etc. have a healing effect on our psyche and helps in our fight with depression. There are some specific asanas that are especially recommended for people who are dealing with depression and anxiety disorder.

Take Charge of Your Life with Yoga

A healthy diet and exercise routine has always been a necessity in combating mental imbalance and physical ailments.  Regular practice of yoga will help you in connecting with your soul and your true self. Yoga combined with meditation can help in eradicating negative thoughts from your mind which is the first step towards pushing depression out of your life. Try to embrace your true self and discard any thoughts before you begin your yoga session.  There are several different asanas that are especially effective in slowly dealing with depression.

Uttanasana
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Shavasana
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Uttanasana(www.cnyhealingarts.com), also known as Forward fold pose is one such asana that when done correctly can help in releasing pent-up anger and frustration. Hold this asana for at least 2-3 minutes and practice it daily. Shavasana, also known as the corpse pose is one of the best yoga poses to deal with negative energy and feelings. Shavasana might not be as complicated as other asanas, but it is definitely one of the most beneficial ones. The calmness and energy that you feel after performing Shavasana is very powerful. It’s known to rejuvenate your mind as well as your body.

Setu Bandha Sarvangasana
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Setu Bandha Sarvangasana, also known as the bridge pose is another effective yoga poses that help in fighting depression. It helps mitigate anxiety and boost your mood while strengthening your core. Other asanas like the Warrior pose, Cobra pose, Child pose etc. are effective in boosting good mental as well as physical health.

It’s important to understand that a healthy diet and exercise routine can do a lot of good to you. How we choose to live our life has a big influence on our feelings and emotions. So, take charge of your life and try to indulge in activities that are healthy and also fun. You cannot combat depression until and unless you have faced your fears and demons and decided to completely eliminate them from your life.

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga