Yoga v/s Gym – Which one to choose and when!

A healthy mind and a healthy body is the key to a happy life and we believe it when we work towards it and see it for our own selves. However, technology and sciences have made it possible for us to choose between various exercises and routines, as per our preference and work on our health accordingly.

One of the most common questions that arises for every individual, when they take on the path of a healthy body and better living, is if to choose gym routines or opt for Yoga exercises. If you are also troubled with the same question then here are a few benefits and fall backs of yoga and gymming, which will allow the individual to then make an informed choice:

Gym

1.     One can work on their muscle mass and burn calories quicker and it has been noticed that an hour of exercising at the gym will make you drop calories faster than an hour of Yoga would have.

2.   Gym workouts can often make you shed your weight, with their exercising equipments and routines, in no time. So if you want to lose weight in a jiffy then this is your best solution.

3.     Weight training that is done at a gym will help in increasing the efficiency of the heart and the lungs, by burning calories and help in toning the muscles, developing strength and working on the posture.

4.     With the help of weights, one can work on reshaping their arms and buttocks and tone, firm or shape their entire body with a balance of different gym routines and exercises.

5.     Sometimes vigorous workouts at the gym can be harmful to an individual’s health and a halt in everyday gym routines might lead to unhealthy behaviour and a turn for the worse.

Regularity in a gym is very essential as not being regular will just offer the least results to the individual and also have a worse impact o their health in the long run.

Yoga

   

                                      

  1.  Along with power yoga, hot yoga and various other exercises, it is important to maintain an  organic and healthy diet for best results.

   2.     Weight reduction, body cleansing and peace of mind achieved through Yoga is often considered    as more natural than by means of gym exercises and routines.

   3.     Promoting muscle mass, fine toning one’s body and working towards a holistic approach of            health and wellness f the mind is possible with Yoga.

  4.     One can surely attain the key to enhancing their calmness, concentration, focus and work on          their flexibility and stamina at the same time.

Yoga does help an individual get fitter or slimmer but if weight reduction is the primary goal than gym exercises are offered an edge with respect to their results! The latter question i.e. when to choose gym and when Yoga, is what holds more weight as every individual’s goals and priority of fine tuning body, mind and health is what makes the final decision of the exercise routines.