With Yoga You Can Boost Skills in Children with Autism

'Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.'

-Baxter Bell

Yoga is a technique, art, practice or discipline to strike a balance between the body and the mind. Connection, union, liberation, coalesce; Yoga imbibes it all in its simplicity. It is a spiritual practice having innumerable benefits to the human body and the mind alike. It is said and believed that yoga can cure the incurable! From the diseases like thyroid and diabetes to respiratory problems like asthma to mental disorders like anxiety, autism; Yoga has the key to control and heal people of all these problems.

(Pic courtesy: theearthchild.co.za)

One such disease that can be controlled with Yoga is Autism. Autism is marked by enfeeble social interactions, verbal and non-verbal and a difficulty in accepting social norms. Science is yet to discover a sure shot cure for autism, Yoga has made it possible to heal several symptoms and signs of the disorder naturally without any medical procedure.  What cannot be healed using strong medication and traditional treatment can be cured with Yoga. Here is a list to show how yoga is beneficial for the children suffering from autism.

Yoga enhances concentration and self-awareness

It isn't easy to deal with autistic kids and many parents have trouble understanding them. Lack of interest in things happening around them, understanding others and their feelings often leads them to builds a wall around themselves. But practicing Yoga on a regular basis has made it possible for such kids to build concentration and makes them more aware of their body as well as emotions. Children learn to tackle their emotions and learn how to display them. This way, they are able to gain interest in their classrooms and surroundings and overcome their inhibitions and weird behavior.

Yoga boosts confidence and improves communication skills

Yoga is not purely confined to physical activity, but to mental well-being as well. Often children with autism are unable to interact and are found with low self-esteem. This may be due to bullying by other children, lonesome feeling and facing the continuous mocking by others. Yoga helps them to balance their mind and body, thus boosting their confidence in themselves. A stronger confidence helps such kids to communicate better with others and feel accepted. They are able to listen, understand and act accordingly. Hence, Yoga helps in removing the hindrance of the lack of social skills in them with simple movements and breathing techniques.

Yoga helps in the overall development

Yoga is the art of liberating the soul. It is beneficial in overall personality development. It brings stability, integrates sensory organs, builds confidence, improves social skills and allows children to overcome the major symptoms of autism. Autistic kids have a highly sensitive nature which is why they are unable to handle extreme situations and easily get agitated. Yoga brings inner peace, builds control and allows them to handle situations of all types with ease. They become calm, composed and resistant leading to a balanced young individual raring to go!!

(Pic courtesy:  

swansonhealthcenter.com)

It is thus proved that Yoga can help heal the pain of a disease in which even science fails. It is an excellent treatment to boost skills in children suffering from autism and create a balanced personality. It is an amazing tool to be used to help these special kids grow and succeed in life.

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga

5 Reasons Why You Must Opt For a Degree in Yoga

While growing up in India, there are maximum chances that at least a person would have heard about Yoga and its benefits might have even attended a discourse or Yoga class or workshop held in the neighborhood.  Talking about the global factor, it sometimes is perceived that being Indian means you need to have a good knowledge about Yoga to a certain extent. At least, theoretically, if not practically!

Consequently, growing up in India or amidst Yoga enthusiasts who keep talking about Yoga every single time, today Indians have a great opportunity to excel in this field. However, now-a-days, every single person can talk about Yoga, asanas, its benefits; thanks to the ever available information online and offline. In such cases, it becomes necessary to flaunt a certificate to prove the point technically better rather than the half-baked knowledge.

So, here, let’s go about 5 reasons why a person must opt for a Degree in Yoga.

1.      It’s not just about getting healthy - physically, mentally and spiritually, a certificate is also awarded!

Certificates play a very important role in all walks of life. Having a certificate in Yoga will prove that the individual is a healthy person, thereby increasing his/her chance of being selected for a job or university, as it also gives an opportunity to take classes too, if and when required!

2.      Money and reputation both can be earned from the skill learnt!

Everybody is aware about the benefits of Yoga over other one-dimensional workout regimes. A degree provides a person with a golden opportunity to earn, while educating a bunch of Yoga enthusiasts, all around the world. This field is one of those fields whose hype will never come down considering now it had gone global. Moreover, Yoga Gurus are appreciated, recognized and in demand worldwide these days.

(Pic courtesy: www.idreamcareer.com)

3.      It’s not about becoming master of the field, it’s about taking genuine interest to understand and spread light about the concepts.

It’s not really highly difficult to learn. Plus, to receive a degree in Yoga is also now not a quite tough task. The focus is not to get all the asanas right, but understanding what they really mean. So, it really doesn’t take a genius to get a degree, but a genuine interest to learn and understand which will enable to pass it out in flying colors.

4.      Learning, experimenting and specializing all at the same time.

There are so many version of Yoga out there that the whole time a person learns and the best version suits him/her. A person can keep learning and experimenting all at the same time, finding what Yoga is all about. Yoga increases self-realization of an individual about who am I, wanted to be and have to be.

5.      Along with being paid, the satisfaction that someone got inspired towards the right path is also achieved.

By teaching Yoga, a person develops the sense of being motivated and inspired someone. The feeling is the best! Once a degree is achieved, an individual become a certified teacher. Whether, it is taken up as a full-time career or not, the person always has the right to teach any interested candidate and not just argue to learn Yoga. Instead, the person can teach them then and there.

Now, that June 21 is finally announced as the “International Day of Yoga”, one can only imagine the hype and boast Yoga receives. Thus, the above are the 5 reasons as why a person must opt for a degree in Yoga.

(Pic courtesy: www.wholisticyogacenter.com)

Last, but not the least, it’s always about an individual’s interest level and soul-calling. But, whatever, be the reason, it never hurts one to have an extra added degree in Yoga that is all about benefits than anything else. So instead of wasting time in those long contemplation sessions, start out to find a degree course in Yoga.