Five reasons to start practice Yoga

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Practicing Yoga is not just about a good physical workout, it’s about obtaining complete mind-body balance and tranquility. Yoga is an ancient Indian practice and its origin stretches back thousands of years ago. Regular practice of Yoga helps in achieving a positive outlook to life and to derive inner balance. We live in a chaotic world where stress has become a common factor. Practice of Yoga can help in reliving this stress and to obtain mental, emotional and physical stability. Many people are embracing the tranquil art of yoga and conceding to its power. Yoga is not just a good workout but rather a way of living.

People, who practice Yoga, cannot stop singing praises of the many benefits of Yoga. But for those who are still skeptical about Yoga, here are some reasonable reasons to inculcate yoga into your routine.  Yoga is not just about mastering couple of tricky poses, it’s about finding your inner peace and strength. With Yoga taking a global plunge today, there is no denying the fact that the benefits of yoga are innumerable.

Yoga Helps in Shedding Calories in an Effective Way

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Although the whole Yoga is hip thing might annoy a true Yoga enthusiast, there is no denying the fact that Yoga is a great workout option. Most of the times people take-up Yoga as a workout option to get fit and lose weight. Unlike gym workouts and cardio, Yoga is not strenuous, which is one of the reasons behind the gaining popularity. You can easily adapt yourself with the various techniques and asana and benefit from it. Each movement and posture helps in targeting specific problem areas in the body and attain stability. With regular practice of Yoga, you can easily lose kilos and inches without breaking your muscles. You do not have to dedicate any particular time for Yoga; you can do it anytime and anywhere since you do not require any specific equipment.

It helps in improving sleep

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Insomnia is on the rise and the reason behind is the steadily peaking stress levels in people’s lives. Whether dealing with a personal or a professional issue, stress has become part and parcel of our life. But practicing Yoga on a daily basis can help in improving your sleep to a great extent. Through some specific asanas and postures you can target specific problems that have been affecting your sleep. Some asanas are meant to be done right before sleeping for better sleep and improved health.

Yoga fixes your posture and stance

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Corporate jobs can be exhilarating but it can take a toll on our health. Desk jobs require constant sitting and working for long hours which can affect ones posture to a great extent. Yoga will help in improving your posture to a great extent and align your back. You will be more confident once you have a more commanding and healthy posture rather than the slouchy demeanor you had. It also helps in proper blood circulation.

Yoga is great or enhancing physical and mental strength

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Yoga is excellent since it helps in striking a mind-body balance and attaining mental and emotional peace. Studies show that yoga helps improve physical as well as mental strength. Specific postures and breathing exercises can improve the functions of your internal organs and enhance mental health. Yoga helps in improving our focus and concentration level and to reach our true potential.

Meditation can change your perception

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Meditation is a big part of Yoga and it can change the way we perceive our world. It makes us more calm and collected and gives us the strength to tackle any problem that we might be facing. Meditation improves the quality of life and compels us to think through things before taking an action. You will be engulfed by peace and serenity which will automatically make you a better and content person.

These are some of the most important reasons to practice Yoga and embrace the benefits that it has to offer.

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What is the Right Time for Performing Yoga?

Starting a new activity can be tough but adding the new activity to one’s schedule, an everyday schedule, is what can be tougher than you realize! It is ideal to have a proper place and time to practice Yoga but it is not worth it when the same starts getting in your everyday routine and makes you miss Yoga altogether.

When and how to do Yoga?

Generally, for people who have fluctuating routines, anytime they can manage some peace and a place to lie down is the best time to practice Yoga. Here are a few simple tips on when to perform Yoga and how to ensure that it is the best time your routine has to offer:

·        Practicing Yoga, first thing in the morning, before any breakfast item or beverage, is very rewarding and ideal for every individual. Besides, commencing the day with a calm and soothing Yoga routine is the key to a stress-free and relaxed day.

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•       Other than early morning hours, an evening Yoga session, just around sunset, would also be very favorable for people who have early morning offices or colleges.

·       Yoga exercises that are a part of one’s routine should be given enough thought to. Certain exercises are feasible only with an empty tummy while some might need a gap of few hours between the meals and yoga session.

·     Meditation can be done at any time of the day, at one’s convenience, in one’s need for relaxation or even after a tired day of work.

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    ·       Pranayama in particular, helps break the tension or tiredness in one’s body and often needs a gap of at least 1-2 hours post a meal.

    ·       Another important routine, the Yoga Nidra, can be performed any time of the day and even immediately after meals but the individual, however, has to ensure that he or she doesn't fall asleep in the routine.

    

       

           It is said that along with the time of the Yoga routine and the place, it is very essential to perform the exercises on a Yoga mat as it helps you relax in postures and meditate with ease. However, this isn't much important when compared to simply removing time for Yoga, for a healthy and well balanced life.

As far as clothing is concerned, anything that is loose and comforting and allows you to stretch easily for various asanas, is the right attire. Another thing that is often advised by instructors is for the individuals to place all their gadgets, belongings, accessories and spectacles aside. This is often done to remove the distraction, avoid injuries and ensure that the yoga routine is calm, stress free and more focused.

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Ideal Yoga routine is when asanas are practiced first, then Pranayama, the breathing exercise which is later followed by meditation to soothe one’s body and calm the mind. However, for people who lead a busy and stressful life, doing Yoga whenever and wherever feasible is better than being too rigid about the time and space, and not getting to do it at all.

5 Reasons Why You Must Opt For a Degree in Yoga

While growing up in India, there are maximum chances that at least a person would have heard about Yoga and its benefits might have even attended a discourse or Yoga class or workshop held in the neighborhood.  Talking about the global factor, it sometimes is perceived that being Indian means you need to have a good knowledge about Yoga to a certain extent. At least, theoretically, if not practically!

Consequently, growing up in India or amidst Yoga enthusiasts who keep talking about Yoga every single time, today Indians have a great opportunity to excel in this field. However, now-a-days, every single person can talk about Yoga, asanas, its benefits; thanks to the ever available information online and offline. In such cases, it becomes necessary to flaunt a certificate to prove the point technically better rather than the half-baked knowledge.

So, here, let’s go about 5 reasons why a person must opt for a Degree in Yoga.

1.      It’s not just about getting healthy - physically, mentally and spiritually, a certificate is also awarded!

Certificates play a very important role in all walks of life. Having a certificate in Yoga will prove that the individual is a healthy person, thereby increasing his/her chance of being selected for a job or university, as it also gives an opportunity to take classes too, if and when required!

2.      Money and reputation both can be earned from the skill learnt!

Everybody is aware about the benefits of Yoga over other one-dimensional workout regimes. A degree provides a person with a golden opportunity to earn, while educating a bunch of Yoga enthusiasts, all around the world. This field is one of those fields whose hype will never come down considering now it had gone global. Moreover, Yoga Gurus are appreciated, recognized and in demand worldwide these days.

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3.      It’s not about becoming master of the field, it’s about taking genuine interest to understand and spread light about the concepts.

It’s not really highly difficult to learn. Plus, to receive a degree in Yoga is also now not a quite tough task. The focus is not to get all the asanas right, but understanding what they really mean. So, it really doesn’t take a genius to get a degree, but a genuine interest to learn and understand which will enable to pass it out in flying colors.

4.      Learning, experimenting and specializing all at the same time.

There are so many version of Yoga out there that the whole time a person learns and the best version suits him/her. A person can keep learning and experimenting all at the same time, finding what Yoga is all about. Yoga increases self-realization of an individual about who am I, wanted to be and have to be.

5.      Along with being paid, the satisfaction that someone got inspired towards the right path is also achieved.

By teaching Yoga, a person develops the sense of being motivated and inspired someone. The feeling is the best! Once a degree is achieved, an individual become a certified teacher. Whether, it is taken up as a full-time career or not, the person always has the right to teach any interested candidate and not just argue to learn Yoga. Instead, the person can teach them then and there.

Now, that June 21 is finally announced as the “International Day of Yoga”, one can only imagine the hype and boast Yoga receives. Thus, the above are the 5 reasons as why a person must opt for a degree in Yoga.

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Last, but not the least, it’s always about an individual’s interest level and soul-calling. But, whatever, be the reason, it never hurts one to have an extra added degree in Yoga that is all about benefits than anything else. So instead of wasting time in those long contemplation sessions, start out to find a degree course in Yoga.