No more ditching Sugar when you have Yoga to help

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

- B.K.S. Iyengar

Diabetes is a metabolic disease of imbalanced sugar levels in the human body. It is a long-term disease with no proper treatment. Though it can be controlled using certain medications, curing it is still a major question mark for the doctors. But Yoga, the Indian remedy has made it possible for the patients to get relieved from the disease! Now the patients who practice Yoga need not worry about their sugar levels.

Yoga is the natural treatment option for all the diseases. It is magical in healing the deadliest of diseases. It is a reliable solution to all your problems. Yoga stimulates different organs which improve our immunity to a great extent. Diabetes occurs due to insufficient insulin production by the pancreas and can be extremely painful to deal with. Let us view the benefits Yoga has in treating diabetes.

Yoga deals with the Imbalances in your body

Diabetes is a growing disease. Almost 7 out of 10 persons suffer from diabetes. Though it is a metabolic disease, but if not cured or controlled on time, it can affect the body severely and can be a risk to life. But all these cases have one sure shot solution - Yoga!! Yoga purifies the inner body, mind, and soul. It reduces the LDL/bad cholesterol and increases the blood and oxygen supply in the body. Thus, reducing the risks caused by diabetes. Asanas like Dhanurasana (bow pose), Balasana (child pose), Chakrasana, Shalabasanas are effective in dealing with diabetes.

Dhanurasana
(Pic courtesy: download.rbuap.com)

Balasana
(Pic courtesy: www.theyogaposes.com)

Chakrasana
(Pic courtesy: yoga.omgyan.com)

Shalabhasana
(Pic courtesy: www.remediespoint.com)

Yoga boosts body functions

Yoga involves the movement of hands, legs, and other organs and also improves breathing. It ameliorates the pancreatic function and maintains insulin levels to a normal state in the body which is a major cause of diabetes. It aids the patients with a lower risk to high blood pressures and reduces the blood glucose levels. Hence, a powerful weapon to fight sugar!!

 Yoga to control weight

Often diabetes leads to obesity in people and they build stubborn fat in their body. Obesity further leads to many heart diseases. Yoga puts a full stop to the diseases which are an outcome of fluctuations in sugar level. It encourages the proper functioning of all the organs and relaxes the nervous system to a great extent. Yoga allows the body to fight with the stubborn fat accumulated in the body and manages the body weight.

Yoga has become a way of life. With its many benefits to the patients and individuals, it has become a weapon to fight all diseases, big or small. A regular exercise routine can help in boosting insulin levels in your body and maintain strength. Certain poses and meditation and breathing techniques of Yoga help in dealing with weight issues and control your sugar levels. Most diabetic patients have to sacrifice on taste and are denied delicious food. But with the help of proper medication and regular practice of Yoga, you can regain control over your life.  With its benefits in defeating diabetes, the patients don't have to fear and worry about their condition!

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga

The Healing Power of Yoga for Cancer Patients and Survivors

(Pic courtesy: www.cancertherapyadvisor.com)

Dealing with the gripping effects of cancer is dealing with a volatile wave of emotions. Cancer is a vicious disease that saps a person physically and emotionally. Cancer treatments like radioactive treatment can weaken a person. But more than physical damage and pain that patients go through, it‘s the mental trauma that breaks the soul of most patients. Most cancer survivors have to undergo therapy to bounce back from the difficult and traumatic stage that they had to go through. But there are ways cancer patients can deal with the pain and emotional conflicts of dealing with cancer.

Although performing rigorous exercise routines is out of the question for cancer patients, there are other ways to stay healthy. Studies show that practicing Yoga has a positive effect on a cancer patient’s health. It helps in combating physical pain, fatigue and also emotional and mental problems. The extensive treatment procedures and the diminishing strength get to the patient and more often than not, they tend to feel agitated about it. It reduces stress and anxiety levels and also helps in controlling blood pressure or respiratory issues. Yoga is easier to perform compared to other taxing exercise routine which is why it is advisable for cancer patients.

Combat Pains and Conflicts of Cancer with Yoga

Depression is an emotion that most cancer patients as well as cancer survivors go through. Yoga can help in attaining mental balance and dealing with your pent-up frustration and anger. Particular asanas and movements help in boosting positive feelings and attaining physical strength at the same time. Yoga is an effective therapy treatment since the asanas; breathing exercises and the meditation have a healing effect on the patients. It helps in increase the quality of life for cancer patients to a great extent.

(Pic courtesy: happinesslovers.com)

 Many studies suggest that Yoga helps in combating many symptoms of cancer. Pranayama is one of the best things for cancer patients since it creates a harmonious mind-body balance. Patients can include Hatha Yoga, Pranayama and a range of asanas into their daily routine to deal with the physical and mental pains and challenges. Yoga can help in healing you gradually and decrease all negative emotions of death. It helps patients to come to terms with their disease in a better way so that they can live a better and more fulfilling life.

A healthy lifestyle and positive mindset can do a lot of good to the patients and Yoga can help achieve this. Traditional medical practices like surgery and chemotherapy are important and cannot be overlooked, but Yoga is the perfect therapy alternative to deal with the symptoms and emotional tumult. Most cancer treatment centers and doctors are now recommending patients to try out Yoga as a therapy alternative. 

Although yoga cannot eliminate the cause of cancer, it can definitely give patients the strength and courage to deal with it in an effective manner. Although before starting a Yoga therapy treatment, it important to consult with your doctor about what poses and movements would be safe and effective for you. Yoga treatment has no side effects; hence it is safe for cancer patients and survivors. 

Yoga Strengthens your Respiratory System and helps control Asthma

“For me, yoga is not just a workout - it's about working on yourself.”

 - Mary Glover

(Pic courtesy: loseitandkeepit.blogspot.com)

Asthma is a chronic lung disorder in which the airways get inflamed and narrowed. It can affect people of all ages – whether it is a child or an adult. Though there are medical treatments available to treat asthma, Yoga is still preferred by many above all other treatments and is considered as one of the best natural remedies to fight the disease. The prevalence of the asthma ailment has increased to a great extent in the recent years. Breathlessness, wheezing, coughing are recurrent breathing issues that asthma patients go through. With the help of yoga many of these ailments can be efficiently controlled.

Yoga controls breathing

An Asthma attack can be dangerous, especially when you don't have the salbutamol puff at the right time when you experience wheezing. It is very difficult for patients to survive without the puff or tablets since you never know when an asthmatic attack might manifest. But Yoga has proved to help get rid of the artificial remedies and survive asthma through a natural remedy. Certain breathing practices help build control over your breathing which automatically gives you greater control over the wheezing and restlessness.

 Yoga beneficial for strengthening of the lungs

Asthma mainly affects the lungs. It inflames and narrows the airways leading to difficulty in breathing. Practicing Yoga brings strength and allows the patient to get rid of the blockages in his/her nasal passages which result in smooth and better breathing. It also relaxes the muscles and makes the intercostal muscles active. Once you attain more strength, the breathing automatically gets better.

Yoga to defeat Asthma

Asthma is a debilitating disease which is not so easy to get rid off since it affects the respiratory system. But with Yoga, results can be seen gradually and you attain greater control of your body. Yoga expands the lung capacity in the sufferers and enhances their breathing skills. It helps them overcome major symptoms of Asthma and achieve normalcy in their breathing pattern.

(Pic courtesy: everydaypublic.com)

Deep breathes and Pranayama is especially recommended for Yoga patients since it helps them attain control over their breathing pattern. Since pollution is a big cause in the rapidly increasing effects of asthma, it’s important to take charge of your health and strengthen your immunity and lung capacity. Start practicing Yoga on a daily basis and choose a fixed time when you can practice yoga every day. 

Many people feel that since they are asthmatic, they should not indulge in exercises as they are strenuous. But Yoga is an exception and it is perfect for people suffering from asthma. Yoga is about getting control of both your mind and your body. The breathing techniques have a therapeutic effect on asthma patients and help them recover faster.

It has been rightly said that Yoga is a magical treatment option to cure the many diseases hazardous to humans. Asthma can wreak havoc in a patient’s life, but with Yoga they can take charge of their life for good.

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga

Yoga Can Control Fatigue Even in The Case Of Cancer

“Yoga is the perfect opportunity to be curious about who you are.”

-Jason Crandell

Fatigue, also known as exhaustion is misunderstood for weakness. There is a thin line of difference between the two. Weakness is the state in which a person feels they have to put more efforts in doing anything than normally required while fatigue is a subjective feeling caused as a side effect of a disease. It is most commonly found in cancer patients. Cancer tends to sap your soul and your body of all the energy that you possess. If detected in time, cancer can be cured but sometimes it’s too late. But there are lucky souls who survive the vicious attack of cancer but get bogged down by fatigue.

There is no fix and sure shot cure for fatigue in medical science, but instead there are several treatment options that can aid you in attaining the necessary strength that you crave. However, it can be recovered by small naps at intervals but not permanently. Yoga, the age old remedy in India is an answer to the problems of fatigue that cancer patients go through. Through practicing yoga, fatigue can be cured on a permanent basis. Consider the following to know how:--

Yoga opens blocked pathways and revitalizes the body

Yoga poses help the body and mind to relax. Regularly practicing yoga keeps the body active and reduces stress, a major cause behind the fatigue. It unblocks the blocked pathways and improves blood circulation in the body. Sun salutations are the best remedy in the morning time to energize the body and avoid fatigue from developing.

 Restorative Yoga - the best solution to fatigue

Restorative Yoga helps open up the chest and relaxes your body. Restorative Yoga is slightly different from the traditional forms of Yoga. Although all the poses are same, props like blankets and support is used to ensure that no injuries are caused. It helps boost the mood and relieve your stress to a great extent. Certain gentle poses help relax the muscles and reduce pain. Thus, keeping you energized throughout the day. Breathing exercises also relaxes the mind and tranquilizes the body.

 Yoga - A great treatment option for cancer

Cancer is one of the most deadly diseases. Patients undergoing the treatment for cancer mostly complaint about the sapping effects of fatigue and physical discomfort. Yoga has emerged as a life saver to many cancer patients. It helps skirmish side effects of cancer treatment including physical discomfort and control the constant tiredness that you might feel.  Yoga removes the toxins in the cancer patient's body, stimulates blood and lymphatic flow in the body and relieves them from the pain. Although yoga is no cure for a deadly disease like cancer, but it definitely helps in relieving the pain to a great extent.

Thus, Yoga proves to be the best solution to control fatigue and has emerged as a great lifesaving therapy for cancer survivors. Cancer can drain people to a great extent but with yoga you can regain control on some parts of your life again. Yoga helps purify the body and the mind and leads to unpredictable results!

Top International Leaders who practice Yoga

The very recent International Yoga Day had many of us get into our Yoga pants and stretch out. The practice of Yoga originated in India and Lord Shiva is said to be the pioneer of Yoga and also the first Guru who began imparting the knowledge of Yoga. This ancient tradition is invaluable as Yoga not only enhances physical health, but also improves psychological well being. Yoga is being taken up by many top political leaders to ease the mental pressure and its healing properties.

Narendra Modi

Hon'ble Prime Minister of India

(Pic courtesy: www.ibtimes.co.in)

Narendra Modi, a self-practitioner of Yoga spearheaded the movement of observing 21^st June as the International Yoga day.  The day, co-sponsored by UN and backed by many countries was celebrated internationally and many events where masses of people joined the yoga practice were held.

PM Modi performed yoga at Rajpath along with nearly 36,000 people. The event of International Yoga Day at Rajpath also found its place in the Guinness Book of World Records for the largest Yoga demonstration at a single venue with 35,985 people.

"Yoga is an everyday part of life" said Modi, "We are not celebrating a day but we are training the human mind to begin a new era of peace and harmony.” he added.

The Obamas

(Pic courtesy: www.foxnews.com)

Barack Obama

Hon'ble 44^th US President

Obama has expressed interest in Yoga after the Indian Prime Minister Narendra Modi addressed the UN General assembly and gained its support in the declaration of the International Yoga day which was observed on 21^st June. Yoga has been a part of the White House for some years and there’s an increase in the number of citizens taking up yoga for mental and physical fitness. Yoga is also a part of The Easter Egg Roll event which is held annually at the White House since 2009.

Michelle Obama

US First lady

“I’m seeing myself shift from weight-bearing stuff – even though that continues to be important – and the heavy cardio and running, to things like yoga that will keep me flexible.” said Michelle in an interview and that she plans on taking to yoga as she turns 50.

Michelle who follows a regular gym routine said that she is modifying her workout to include yoga in it.

Benefits of Yoga for arthritis patients

(Pic courtesy: blogs.discovermagazine.com )

Arthritis is a joint disorder which has many types in it. The most common type of arthritis that occurs with many is osteoarthritis. This is a disorder that happens with the knees. Generally people having osteoarthritis will have pain in knee joints due to inflammation. People who are suffering from osteoarthritis will be suggested many ways to get rid of the pain. But all those medications are just temporary relief from the disorder and hence we need something to be done permanently. Yoga is one of the best practices in the world that helps you to maintain a healthy and fit body. Thus it acts as a good remedy not just for osteoarthritis, but for any arthritis.

What are the best arthritis Yoga poses and how do they benefit?

There are different Yoga poses which will benefit you with relief from arthritis pain. It also helps to maintain healthy and flexible joints and makes sure that you will not be into any further joint disorder in future. Some of the best Yoga poses suitable for arthritis patients are:

1.      Trikonasana

(Pic courtesy: healthshlok.com)

This asana is well known for its ability to bring relief from shoulder and neck pain. It is also a best practice for strengthening your arms, ankles, knees and chest. It helps in digestion also and in improving the rate of metabolism. So people who continuously work with their necks and spine kept straight for a long time must have to follow this yoga pose. This is because; keeping spine straight for a long time will let you have deep pain. Practicing trikonasana will help you to get rid of this pain.

2.     Veerasana

(Pic courtesy: yoga.knoji.com)

This is one of the best asana known for toning the body muscles and relieving from knee pain and pains in other body parts even. This is a pose which actually helps in increasing the blood circulation in all parts of the body, especially in the joints. The increase in blood flow will let the joints to stay in equilibrium and gives more flexibility. Thus the pose helps to avoid pains in joints. 

3.     Gomukhasana

(Pic courtesy: www.ayurveddoctor.com)

This is one of the best known asanas for getting flexible fingers, shoulders, knees, spine and hip joints. This pose will increase blood circulation in knees and ankles and thus will help in maintaining the equilibrium of the joints. It also helps in inducing the production of synovial fluid, which is responsible for keeping the joints flexible inside.

4.     Vrikshasana

(Pic courtesy: www.metaphysics-knowledge.com)

This is an asana that will have a really great effect on your knee pain and muscle contractions. It is best known for toning the body. And it also increases blood flow all over the body, especially in the regions that are affected due to inflammation. The increased blood flow will let you feel less pain and on time pain will be completely reduced. The asana also helps in maintaining a toned stomach and abdominal region.

But you have to make sure that all these poses are done right. Initially you may find it hard but on practice and time, you can master in these poses.