A
troubled sleep can invite a myriad of health issues since sleep is an integral
part of life. Insomnia is a sleeping disorder that’s widespread and more people
are falling prey to it. Whether you want to blame it on technology or
lifestyle, the fact remains that insomnia is spreading. Sleeping pills and
other medications are available to deal with insomnia but taking pills to
stimulate sleep is never healthy. Sleep is a basic need and it should come naturally
to any individual and not induced through medications. There are many
low-impact exercises that help in attaining the much-needed sleep. Strenuous
exercises are not advisable before going to bed since this will only leave you
high-strung and prevent sleep.
Yoga
has several benefits like improved flexibility and strength, stress relieving,
improved breathing etc. Yoga can greatly improve the quality and quantity of
sleep through some simple yet effective Yoga asanas that you can perform at
home. Although insomnia might be common but if left untreated the repercussions
can be extremely damaging for your health. With proper medical aid and effort,
one can combat the deadly grip of insomnia. Insomnia can lead to heart ailments
and blood pressure. Not to mention the loss of memory and decreased attention
span due to lack of sleep are also some of the consequences of insomnia.
Fight the Monstrous
Grip of Insomnia with Yoga
There
are some asanas that help in combating insomnia and add meditation and
breathing techniques to it and you have the magic recipe to a peaceful sleep.
Try a variety of asanas that do not need strenuous movements. Sukhasana or the
easy pose is a very simple pose, but it has its own benefits. The Corpse pose
and cat pose are also recommended since they help in relaxing your tense body
and improve sleep. Try poses that will improve the blood flow to your head for
better sleep. The downward facing dog pose, dolphin pose and bridge pose are
some of the other asanas that are recommended for people suffering from
insomnia.
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| Sukhasana (Pic courtesy: www.stylecraze.com) |
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| Cat Pose (Pic courtesy: www.stylecraze.com) |
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| Corpse Pose (Pic courtesy: www.popsugar.com) |
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| Pranayama (Pic courtesy: www.saurashtrabhoomi.com) |
Most
of these asanas are easy and can be performed at any time of the day, you can
even do this early in the morning or during the evening to boost circulation
and relax you mind and body. More often than not, insomnia can be blamed on a
restless mind. Pranayama and meditations can help in dealing with any stress or
anxiety you might be facing. Follow a strict routine and do not dwindle from
your schedule, discipline can help in fighting insomnia.
Fight stress and
anxiety in a healthy manner with Yoga
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| Meditation (Pic courtesy: www.womenshealthmag.com) |
Certain
breathing techniques of Yoga can help in calming the mind and eliminating
negative thoughts. Insomnia is also linked with problems like weight gain and
depression. So, it becomes extremely important to deal with insomnia as soon as
possible. Basic lifestyle changes and diet changes are required along with
regular practice of Yoga and meditation. If your insomnia is triggered due to
any particular medication then you need to consult a doctor regarding the
effects. Keep track of your meals and do not indulge in alcohol and smoking
since this can disturb the balance of your body. With the aid of Yoga, you can
attain a good night’s sleep.
For more
information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.
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