Five reasons to start practice Yoga

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Practicing Yoga is not just about a good physical workout, it’s about obtaining complete mind-body balance and tranquility. Yoga is an ancient Indian practice and its origin stretches back thousands of years ago. Regular practice of Yoga helps in achieving a positive outlook to life and to derive inner balance. We live in a chaotic world where stress has become a common factor. Practice of Yoga can help in reliving this stress and to obtain mental, emotional and physical stability. Many people are embracing the tranquil art of yoga and conceding to its power. Yoga is not just a good workout but rather a way of living.

People, who practice Yoga, cannot stop singing praises of the many benefits of Yoga. But for those who are still skeptical about Yoga, here are some reasonable reasons to inculcate yoga into your routine.  Yoga is not just about mastering couple of tricky poses, it’s about finding your inner peace and strength. With Yoga taking a global plunge today, there is no denying the fact that the benefits of yoga are innumerable.

Yoga Helps in Shedding Calories in an Effective Way

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Although the whole Yoga is hip thing might annoy a true Yoga enthusiast, there is no denying the fact that Yoga is a great workout option. Most of the times people take-up Yoga as a workout option to get fit and lose weight. Unlike gym workouts and cardio, Yoga is not strenuous, which is one of the reasons behind the gaining popularity. You can easily adapt yourself with the various techniques and asana and benefit from it. Each movement and posture helps in targeting specific problem areas in the body and attain stability. With regular practice of Yoga, you can easily lose kilos and inches without breaking your muscles. You do not have to dedicate any particular time for Yoga; you can do it anytime and anywhere since you do not require any specific equipment.

It helps in improving sleep

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Insomnia is on the rise and the reason behind is the steadily peaking stress levels in people’s lives. Whether dealing with a personal or a professional issue, stress has become part and parcel of our life. But practicing Yoga on a daily basis can help in improving your sleep to a great extent. Through some specific asanas and postures you can target specific problems that have been affecting your sleep. Some asanas are meant to be done right before sleeping for better sleep and improved health.

Yoga fixes your posture and stance

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Corporate jobs can be exhilarating but it can take a toll on our health. Desk jobs require constant sitting and working for long hours which can affect ones posture to a great extent. Yoga will help in improving your posture to a great extent and align your back. You will be more confident once you have a more commanding and healthy posture rather than the slouchy demeanor you had. It also helps in proper blood circulation.

Yoga is great or enhancing physical and mental strength

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Yoga is excellent since it helps in striking a mind-body balance and attaining mental and emotional peace. Studies show that yoga helps improve physical as well as mental strength. Specific postures and breathing exercises can improve the functions of your internal organs and enhance mental health. Yoga helps in improving our focus and concentration level and to reach our true potential.

Meditation can change your perception

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Meditation is a big part of Yoga and it can change the way we perceive our world. It makes us more calm and collected and gives us the strength to tackle any problem that we might be facing. Meditation improves the quality of life and compels us to think through things before taking an action. You will be engulfed by peace and serenity which will automatically make you a better and content person.

These are some of the most important reasons to practice Yoga and embrace the benefits that it has to offer.

For more information visit the official website of Ministry of Ayush: http://www.indianmedicine.nic.in/

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