The Importance of knowing the History of Yoga and Its Benefits

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The very term ‘Yoga’ is derived from the Sanskrit word which means to unite. Yoga is the practice of uniting mind and body into a blissful union. In a more spiritual context, Yoga is also the unison of the soul and the ultimate supreme self. Practicing Yoga helps us find peace in this chaotic world and help withdraw our mind from the countless distractions and worries of the world. The goal is to go beyond the trappings of the world and find solace and purpose in life. Yoga is a way of living that expects us to live every moment of our life for a greater purpose rather than to fulfill our selfish goals. The modern take on Yoga is somewhat distorted and completely varies from its tradition and history.

Practicing Yoga has suddenly become stylish and hip, but understanding the true essence of yoga is important to truly understand and experience its benefits. The most renowned knowledge and understanding of Yoga comes from the Yogasutras, which is an ancient scripture about Yoga by Maharishi Patanjali. It was practiced in and around the Indian subcontinent and was an integral part of people’s day to day life. Yoga’s many breathing technique is based on the belief that breath is the source of life and controlling breathing helps us control our life in a better way.  Breath control helps in improving health and mental strength. The ancient Buddhist Yoga consisted of the concept of meditation which is a big part of Yoga today.

Yoga: The Idyllic Union of the Mind and the Soul

There are about four type of Yoga namely ‘Hatha Yoga’, ‘Laya Yoga’, ‘Raja Yoga and ‘Mantra Yoga’. The ascetics in the Vedic period used to abolish all material pleasures and pursuits and used to practice Yoga and meditation to feel one with God. The practice of Yoga was then passed on to students for generations and many paintings, scriptures and murals mention the sacred art of Yoga and meditation. Teachings of Patanjali became what are today known as Ashtanga Yoga or the eight limbs of Yoga.

Ashtanga Yoga has eight main aspects and they are Yama, Niyama, Asana, Pranayama, Pratyahara, Dhgarana, Dhyana and Samadhi. It is believed that regular practice of Yoga leads to many transcendental states of consciousness. The highest state of Yoga is “Samadhi” which is the stage of unity. It is believed to liberate us completely and pave our way to reaching the Supreme power. There are other amazing benefits that are mentioned in the Yoga sutras. There is in-depth knowledge of the body, mind and our sensory perceptions. It is believed that once you have mastered all the stages of Yoga you will incur supernatural abilities and will have the ability to control your body and consciousness.

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Although the modern take on the practice of Yoga might vary greatly from the true knowledge, history and tradition of Yoga, it’s how you inculcate these teachings is what matters. To learn the true art of Yoga and meditation, it’s important to have a proper teacher. A true Guru will help you to leave all your stress and tensions behind and pursue the union of your soul and mind. These poses and asanas help build character and integrity which makes you a much better person. So, now you know that yoga is not just a cool new workout routine, it goes beyond the mere nitty gritties of life itself.  

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/

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