Practice Yoga to Deal with Blood Pressure Fluctuations

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According to modern day studies and research, practicing Yoga religiously can help in combating several diseases and staying fit. With work and personal life conflicts taking the forefront, stress has become a major part of our lives. But there are ways in which we can deal with the growing stress levels and all the ailments that crop up due to anxiety and stress. Fluctuations in blood pressure are more frequent among people today and even youngsters are dealing with it. There are many reasons that can lead to high or low blood pressure problems. There are many medications that help in controlling blood pressure problems. But some prefer alternate treatment options to keep their blood pressure in check.

High strung activities have a tendency to lead to stress levels which is one of the causes for high blood pressure. Taking medication can only help to a certain extent but a person needs to make certain lifestyle changes to control your blood pressure. Yoga can be a beneficial activity to help control stress levels and deal with mental anxiety. Most of the times neglecting important things like diet, exercise, and other habits that lead to pent-up frustration that directly affects one's health. Vices like alcohol and smoking can also lead to blood pressure fluctuations.

Enhanced Control over Your Blood Pressure with Yoga

Heart ailments are on the rise due to high blood pressure problems and cases of youngsters suffering from heart attacks is truly shocking. Women go through low blood pressure problems during pregnancy which can be controlled with mild exercises. Dehydration, thyroid, and other ailments are also responsible for low blood pressure in people. Although there are medications available for blood pressure patients, it’s not necessarily always effective. Sometimes the core reason behind blood pressure is more in the mind rather than what the body is going through.

Most people today live a hectic and demanding life and this is bound to take a toll on their health. Yoga asanas and Pranayama can help in attaining a mental and physical balance. According to studies Yoga can help in strengthening the mind and help in improving blood circulation in the body. Yoga practice can help increase the oxygen supply to various organs of the body. Pranayama has the power to induce positive feelings and naturally increases the positivity in a person. Trying to get your blood pressure normal naturally is a more feasible option compared to popping innumerable pills. Yoga is a non-invasive way to deal with blood pressure troubles and is definitely a better option compared to other medications.

Lotus Pose
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Plow Pose
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Corpse pose
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The Padmasana (lotus pose), Savasana (corpse pose), Halasana (plow pose) are some of the effective Yoga asanas for blood pressure patients. Forward bending poses and movements are recommended for patients suffering from high blood pressure. Along with asanas, Yogic breathing is also recommended since it has a positive effect on our blood pressure. To combat blood pressure, a change in approach towards life is necessary. Revamp your life and inculcate healthy and beneficial habits that will naturally boost your health. A little bit of lifestyle revamp and a daily dose of yoga is all you need to see positive changes.

For more information visit the official website of Ministry of Ayush: http://www.indianmedicine.nic.in/

Facebook page: International Day of Yoga

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Fight the Monster Called Depression with Yoga

Anxiety disorder and depression are the most common mental ailments people suffer from. Many a time depression goes undetected since many hide it behind a veil of other emotions. Whether it’s losing a job or losing a loved one or any other reason, depression is a disease that has the ability to suck the very soul out of you. It’s difficult to drag yourself out of long bouts of depression, but it’s crucial to do so before you are engulfed by it. Most people undergo psychotherapy and pop medications like crazy just to feel normal again. But there are other ways one can deal with depression and Yoga is one of them.

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Yoga is garnering more and more attention from people who want an effective and safe remedy to deal with problems like stress and depression. There are several different asanas and poses that are beneficial in combating depression. Yoga’s unique teachings and approach have helped many people to deal with their inner demons and extreme depression. The poses, bends, breathing technique etc. have a healing effect on our psyche and helps in our fight with depression. There are some specific asanas that are especially recommended for people who are dealing with depression and anxiety disorder.

Take Charge of Your Life with Yoga

A healthy diet and exercise routine has always been a necessity in combating mental imbalance and physical ailments.  Regular practice of yoga will help you in connecting with your soul and your true self. Yoga combined with meditation can help in eradicating negative thoughts from your mind which is the first step towards pushing depression out of your life. Try to embrace your true self and discard any thoughts before you begin your yoga session.  There are several different asanas that are especially effective in slowly dealing with depression.

Uttanasana
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Shavasana
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Uttanasana(www.cnyhealingarts.com), also known as Forward fold pose is one such asana that when done correctly can help in releasing pent-up anger and frustration. Hold this asana for at least 2-3 minutes and practice it daily. Shavasana, also known as the corpse pose is one of the best yoga poses to deal with negative energy and feelings. Shavasana might not be as complicated as other asanas, but it is definitely one of the most beneficial ones. The calmness and energy that you feel after performing Shavasana is very powerful. It’s known to rejuvenate your mind as well as your body.

Setu Bandha Sarvangasana
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Setu Bandha Sarvangasana, also known as the bridge pose is another effective yoga poses that help in fighting depression. It helps mitigate anxiety and boost your mood while strengthening your core. Other asanas like the Warrior pose, Cobra pose, Child pose etc. are effective in boosting good mental as well as physical health.

It’s important to understand that a healthy diet and exercise routine can do a lot of good to you. How we choose to live our life has a big influence on our feelings and emotions. So, take charge of your life and try to indulge in activities that are healthy and also fun. You cannot combat depression until and unless you have faced your fears and demons and decided to completely eliminate them from your life.

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga