The Excellent Savasana – Don’t Sleep, it is really Healthy

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Yoga is a practice of training your body and various systems in your body. But relaxation is must after every practicing session right? Yoga also has a pose which will make you to be relaxed. The relaxation pose in Yoga is called as Savasana. Savasana refers to the corpse pose. ‘Sava’ is Sanskrit term which means corpse and asana is posture. Since the person doing this asana will lie on ground like a corpse, it is named such way. Though it appears so simple, the benefits it gives are really worthy and it is an easy posture to do.

Importance of Savasana

Savasana is absolutely an important practice to be done after every session of practice of other yoga posses. It is much simple to do. A person who does Savasana must lie down on a flat surface (preferably floor) with legs and arms separated at 45 degrees. Now the person must close his eyes and then have to go with dheerga or deep Pranayama. Pranayama is nothing but taking deep breath and holding it for a while and slowly exhaling it. The whole body now is being rested on the floor with the awareness that the chest and abdomen fall and rise for each breath we take. During this practice, all the parts of our body are getting scanned for muscular tensions and if any found will be released consciously or by simple movement of that part. This practice will reduce all the stress in our body. The pose should be released by slow movement of body parts and deep breathes.

Benefits if Savasana

Practice of Savasana will bring you more benefits. Relaxation is always beneficiary. Hence the yoga pose also bring benefits to the person who practice it. Some of the benefits of Savasana are:

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·       The asana will reduce the heart rate and thus will reduce the flow of blood all over the body and hence makes the person to move into a deep relaxing stage.  

•        The rate of respiration is reduced. Thus the lungs will get relaxed from continuous working.

·       It reduces the blood pressure. As mentioned the heart rate is reduced and thus the blood flow is reduced which will have less pressure in the blood vessels.

·       Decreased muscle tension. Since the person in Savasana don’t move even a single muscle, all the muscles in his body will get relaxed.

·       The practice of Savasana will reduce a general anxiety. Hence the mind will get relaxed and the person will feel mentally relaxed.

·       Increases the energy levels. Being still always will save energy. This is applicable for every living thing in the world. Thus the Savasana will help you to raise and store your energy levels.

·       Increases concentration and focus of the person.

·       Decreases fatigue and results you with regular and deep sleep.

The Savasana is a best and easy pose in Yoga. Practicing it daily is really good for us. But make sure that you follow the right procedure to attain the best benefits. 

Why You Need To Add Gomukhasana to Your Daily Yoga Practice

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There are several different types of postures and asanas in Yoga and every asana is formulated to heal certain physical, mental or emotional discomfort and ills. Every bend, twist, and pose has to be done accurately if you want to benefit from Yoga. You do not just do the postures and asanas but rather completely indulge your mind and body while trying to get your breathing in sync with the movements. Before you begin, it’s important to free your mind and loosen up your body because a distracted mind can lead to recurrent mistakes when performing the asanas.

There are many asanas that offer health benefits is the Goumukhasana, also known as the Cow face pose. Mastering this pose will be difficult initially, but with constant practice you can easily do it. Gomukhasana means cow face pose in Sanskrit wherein Go means cow and Mukh means face. The asana stretches the body and helps target the shoulders and the hip area. If you suffer from problems like a stiff back, backaches, diabetes and any particular sexual disease then the Cow face pose can be beneficial for you.

Stiffness and inflexibility in the back is a very common issue that many are suffering from today. With our lifestyle getting more hectic, it’s bound to take a toll on our health. Religiously practicing yoga and relying on healthy food is one way to improve your health.

Benefits of Gomukhasana

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   •       Effective relief from back aches and stiffness in the back and shoulders.

   •       It can assist in the treatment of sciatica if practices on a regular basis.

  •       Helps in aligning the spine and improving one’s posture.

   •       If you are suffering from diabetes, then the practice of the Cow face pose is beneficial for you.

  •       It helps in dealing with sexual ailments and strengthens the pelvic muscles.

   •       It stretches the hips, shoulders, inner thighs etc and tones them.

   •       If the asana is done right, then it can improve your balance and stability and strengthen your core.

•       It helps in increasing flexibility and energy levels.

•       It helps open up the chest and facilitate in deep breathing.

•       For women, this asana is great to strengthen and lift the chest region.

Although this asana is suitable for people of all ages, it’s important to make sure that you do not overdo it. If you suffer from knee problems then it is advisable not to perform this pose. Remember that it might be difficult to stretch your hands all the way to interlock them, so try using a towel or rope in the beginning stages. Practicing Goumukhasana helps in promoting relaxation and stimulates positive feelings. People with problems of piles should also avoid this asana.

Within a few weeks of regular practice, you will feel more energetic and strong since your muscles will feel tauter. It is also great for people suffering from blood pressure problems and helps in releasing tension from the shoulder and hip area. The pelvic and reproductive organs will be more toned on regular practice of this asana, which is especially beneficial for women. Benefit from the daily practice of this asana along with breathing exercises and meditation.

No more ditching Sugar when you have Yoga to help

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

- B.K.S. Iyengar

Diabetes is a metabolic disease of imbalanced sugar levels in the human body. It is a long-term disease with no proper treatment. Though it can be controlled using certain medications, curing it is still a major question mark for the doctors. But Yoga, the Indian remedy has made it possible for the patients to get relieved from the disease! Now the patients who practice Yoga need not worry about their sugar levels.

Yoga is the natural treatment option for all the diseases. It is magical in healing the deadliest of diseases. It is a reliable solution to all your problems. Yoga stimulates different organs which improve our immunity to a great extent. Diabetes occurs due to insufficient insulin production by the pancreas and can be extremely painful to deal with. Let us view the benefits Yoga has in treating diabetes.

Yoga deals with the Imbalances in your body

Diabetes is a growing disease. Almost 7 out of 10 persons suffer from diabetes. Though it is a metabolic disease, but if not cured or controlled on time, it can affect the body severely and can be a risk to life. But all these cases have one sure shot solution - Yoga!! Yoga purifies the inner body, mind, and soul. It reduces the LDL/bad cholesterol and increases the blood and oxygen supply in the body. Thus, reducing the risks caused by diabetes. Asanas like Dhanurasana (bow pose), Balasana (child pose), Chakrasana, Shalabasanas are effective in dealing with diabetes.

Dhanurasana
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Balasana
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Chakrasana
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Shalabhasana
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Yoga boosts body functions

Yoga involves the movement of hands, legs, and other organs and also improves breathing. It ameliorates the pancreatic function and maintains insulin levels to a normal state in the body which is a major cause of diabetes. It aids the patients with a lower risk to high blood pressures and reduces the blood glucose levels. Hence, a powerful weapon to fight sugar!!

 Yoga to control weight

Often diabetes leads to obesity in people and they build stubborn fat in their body. Obesity further leads to many heart diseases. Yoga puts a full stop to the diseases which are an outcome of fluctuations in sugar level. It encourages the proper functioning of all the organs and relaxes the nervous system to a great extent. Yoga allows the body to fight with the stubborn fat accumulated in the body and manages the body weight.

Yoga has become a way of life. With its many benefits to the patients and individuals, it has become a weapon to fight all diseases, big or small. A regular exercise routine can help in boosting insulin levels in your body and maintain strength. Certain poses and meditation and breathing techniques of Yoga help in dealing with weight issues and control your sugar levels. Most diabetic patients have to sacrifice on taste and are denied delicious food. But with the help of proper medication and regular practice of Yoga, you can regain control over your life.  With its benefits in defeating diabetes, the patients don't have to fear and worry about their condition!

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga

With Yoga You Can Control ADHD Till It’s Almost Negligible - Know How!

“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.”

- Ymber Delecto

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ADHD or “Attention Deficit Hyperactivity Disorder” is a chronic disorder that has adverse effects on an individual's health, ranging from low academic performances to lack of social skills resulting in strained relations with others. It is a long-term disorder and often people suffering from ADHD face a nervous breakdown as a result of the many symptoms.

Though, these behavioral disorders can be controlled by prescribed medical procedure or with the help of some therapists, but curing it permanently is a matter of concern till date. But Yoga as a healing activity has helped resolve this particular concern. In the recent years, there has been an avid interest in meditation as a possible treatment alternative for psychological conditions. Basic Yoga asanas and Pranayama can help ADHD children to control the attention deficit problem in a natural manner.  Let us look at the benefits of Yoga for ADHD sufferers.

Yoga as a controller

Yoga harmonizes the balance between the body, mind and soul. It energizes the body and helps you control your actions in a better way. It keeps in check your breathing rate, muscular actions as well as maintains the emotional balance. It helps the body to relax and be at ease which further accelerates the calmness in your actions and reduce ADHD symptoms to a great extent.

Yoga boosts confidence and improves performance

Confidence level is required in every field - educational or professional. ADHD can lower your confidence to a great extent and leads to insufficient performance in academics as well as the professional sphere. Yoga has been beneficial in boosting the confidence levels and enhances the social skills of ADHD sufferers. It is the best remedy to minimize the effects of ADHD. Children who perform Yoga on a daily basis show greater response in term of decrease in hyperactivity.

Yoga reduces stress

Stress is one of the main causes of ADHD. It leads to a disturbed mind which further reduces our focus and attention span. Yoga helps overcome the stress and relaxes the body. It prevents the mind from being disturbed and thus ameliorates focus. Certain breathing exercises are effective in improving the stress levels and other added benefits nullify the effects of ADHD for greater control over the ailment.

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It’s important since most people suffering from ADHD problems are hyperactive which means they need greater activity and movement to keep them occupied. Children especially get high-strung; hence try to include poses that are high on movement and energy. Create a routine for your child and aid them to stick to it. Formulate a healthy exercise routine and some time allotted just for relaxation and meditation.  You can deal with the problem of ADHD with minimum medication and treatment if you perform Yoga religiously. Yoga is a natural treatment option to treat and heal such prolonged and extenuated disorder. It is the best remedy to control ADHD until you are in greater control of your mind body balance.

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga

The Healing Power of Yoga for Cancer Patients and Survivors

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Dealing with the gripping effects of cancer is dealing with a volatile wave of emotions. Cancer is a vicious disease that saps a person physically and emotionally. Cancer treatments like radioactive treatment can weaken a person. But more than physical damage and pain that patients go through, it‘s the mental trauma that breaks the soul of most patients. Most cancer survivors have to undergo therapy to bounce back from the difficult and traumatic stage that they had to go through. But there are ways cancer patients can deal with the pain and emotional conflicts of dealing with cancer.

Although performing rigorous exercise routines is out of the question for cancer patients, there are other ways to stay healthy. Studies show that practicing Yoga has a positive effect on a cancer patient’s health. It helps in combating physical pain, fatigue and also emotional and mental problems. The extensive treatment procedures and the diminishing strength get to the patient and more often than not, they tend to feel agitated about it. It reduces stress and anxiety levels and also helps in controlling blood pressure or respiratory issues. Yoga is easier to perform compared to other taxing exercise routine which is why it is advisable for cancer patients.

Combat Pains and Conflicts of Cancer with Yoga

Depression is an emotion that most cancer patients as well as cancer survivors go through. Yoga can help in attaining mental balance and dealing with your pent-up frustration and anger. Particular asanas and movements help in boosting positive feelings and attaining physical strength at the same time. Yoga is an effective therapy treatment since the asanas; breathing exercises and the meditation have a healing effect on the patients. It helps in increase the quality of life for cancer patients to a great extent.

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 Many studies suggest that Yoga helps in combating many symptoms of cancer. Pranayama is one of the best things for cancer patients since it creates a harmonious mind-body balance. Patients can include Hatha Yoga, Pranayama and a range of asanas into their daily routine to deal with the physical and mental pains and challenges. Yoga can help in healing you gradually and decrease all negative emotions of death. It helps patients to come to terms with their disease in a better way so that they can live a better and more fulfilling life.

A healthy lifestyle and positive mindset can do a lot of good to the patients and Yoga can help achieve this. Traditional medical practices like surgery and chemotherapy are important and cannot be overlooked, but Yoga is the perfect therapy alternative to deal with the symptoms and emotional tumult. Most cancer treatment centers and doctors are now recommending patients to try out Yoga as a therapy alternative. 

Although yoga cannot eliminate the cause of cancer, it can definitely give patients the strength and courage to deal with it in an effective manner. Although before starting a Yoga therapy treatment, it important to consult with your doctor about what poses and movements would be safe and effective for you. Yoga treatment has no side effects; hence it is safe for cancer patients and survivors. 

Benefits of Yoga for Rainy Season

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With monsoon comes the great weather and amazing raindrops to feel ecstatic over, but with the rains comes the heavy possibility of innumerable water borne diseases and infections. Precautionary measures are helpful when warding off diseases during the monsoon season and yoga has proven to be very effective in that aspect! Yoga in this matter has often been viewed as a very relaxed, less time consuming and one of the most flexible forms of exercises for the monsoons.

Simple Yoga exercises like the “Kapalbhati Pranayama”, “Nadi Shodhan Pranayama” and many more exercises and asanas have been known to help clearing the respiratory tract, improve resistance to diseases and also block sinuses.

Kapalbhati
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Following are a few of the reasons why Yoga is often opted for in the monsoon season, by most individuals, office going people and even children alike:

Surya Namaskar
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   ·         Surya Namaskar is famous for boosting the immunity of an individual as it helps with activating the thymus gland and promoting better immunity.

  

·       Various Pranayamas are warming practices for the body, which prevent and control the congestion.

·       Warding off respiratory illnesses and aggravation of the pulmonary medical conditions is vital and Yoga exercises on a daily basis see to it that these conditions are controlled to promote a healthier life.

·       Most of the asanas practised during the monsoons are the ones that promote chest-opening and healthier breathing.

While most people choose to hit the gym and stick to rigorous routines and exercises, Yoga seems like a far better and calmer option to pursue. There is a way you can enjoy the monsoon, be in nature and exercise to relax, rejuvenate and revitalise- Yoga helps you do all of that! An everyday half hour. 

Yoga session can definitely provide your body the resistance that it needs to ward of monsoon diseases, various allergies and infections alike. Along with Yoga sessions and exercise routines, eating right is also very vital and if the season in question is the monsoon one then outside food is usually avoided best. Here is a list of a few do’s and don’ts when it comes to following a yoga routine and healthy diet, during the monsoons!

Do’s:

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  ·       Drink ample water and fresh fruit juices and vegetable juices.

 ·       Inculcate the habit of having healthier breakfasts and lighter mid day meals.

   ·       Detoxification of the liver and digestive aid is possible through consumption of amla.

  ·       Eat bitter vegetables like bitter gourd and induce fenugreek and neem in your everyday food to balance the pitta level in your body.

Don’ts:

·       Eat food items that consist of major amounts of acids, spice and salt.

·       Junk food and especially roadside stall food during the monsoon are a strict no!

With these healthy tips and some of the best Yoga routines and exercises, you might just be able to curb the monsoon disease spreads and stay hale and hearty; a healthy mind, body and soul is indeed a key to a happy life now, isn’t it? 

Yoga Strengthens your Respiratory System and helps control Asthma

“For me, yoga is not just a workout - it's about working on yourself.”

 - Mary Glover

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Asthma is a chronic lung disorder in which the airways get inflamed and narrowed. It can affect people of all ages – whether it is a child or an adult. Though there are medical treatments available to treat asthma, Yoga is still preferred by many above all other treatments and is considered as one of the best natural remedies to fight the disease. The prevalence of the asthma ailment has increased to a great extent in the recent years. Breathlessness, wheezing, coughing are recurrent breathing issues that asthma patients go through. With the help of yoga many of these ailments can be efficiently controlled.

Yoga controls breathing

An Asthma attack can be dangerous, especially when you don't have the salbutamol puff at the right time when you experience wheezing. It is very difficult for patients to survive without the puff or tablets since you never know when an asthmatic attack might manifest. But Yoga has proved to help get rid of the artificial remedies and survive asthma through a natural remedy. Certain breathing practices help build control over your breathing which automatically gives you greater control over the wheezing and restlessness.

 Yoga beneficial for strengthening of the lungs

Asthma mainly affects the lungs. It inflames and narrows the airways leading to difficulty in breathing. Practicing Yoga brings strength and allows the patient to get rid of the blockages in his/her nasal passages which result in smooth and better breathing. It also relaxes the muscles and makes the intercostal muscles active. Once you attain more strength, the breathing automatically gets better.

Yoga to defeat Asthma

Asthma is a debilitating disease which is not so easy to get rid off since it affects the respiratory system. But with Yoga, results can be seen gradually and you attain greater control of your body. Yoga expands the lung capacity in the sufferers and enhances their breathing skills. It helps them overcome major symptoms of Asthma and achieve normalcy in their breathing pattern.

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Deep breathes and Pranayama is especially recommended for Yoga patients since it helps them attain control over their breathing pattern. Since pollution is a big cause in the rapidly increasing effects of asthma, it’s important to take charge of your health and strengthen your immunity and lung capacity. Start practicing Yoga on a daily basis and choose a fixed time when you can practice yoga every day. 

Many people feel that since they are asthmatic, they should not indulge in exercises as they are strenuous. But Yoga is an exception and it is perfect for people suffering from asthma. Yoga is about getting control of both your mind and your body. The breathing techniques have a therapeutic effect on asthma patients and help them recover faster.

It has been rightly said that Yoga is a magical treatment option to cure the many diseases hazardous to humans. Asthma can wreak havoc in a patient’s life, but with Yoga they can take charge of their life for good.

For more information visit the official website of ministry of Ayush: http://www.indianmedicine.nic.in/.

Facebook page: International Day of Yoga

Twitter id: @IntlDayofYoga